Well it has been a busy few weeks for me. Between work and my boys baseball games and practices I haven’t had a whole lot of time to get in to Lazarus for WOD’s.
I have however managed to be signed up to run in the Spartan Race in Calgary on August 18, Compete in a BJJ tournament, study and prep for a mobility seminar, training for my blue belt grading in jujitsu. So I have been keeping active.
I attempted to learn Astanga yoga. That was a painful experience, but I am implementing it into my daily routine. I managed to get some time on the mats rolling some jujitsu with a friend helping him prep for a upcoming competition. I had so much fun I decided to compete as well. All my technique is coming back no problem, just have to get the old cardio back up there. Should be fun.
I have a new addition to my home CrossFit box. I recently picked up a Concept 2 rower from Fitness Town(Not a big surprise, I buy everything there). I broke it in with a nice round 5000m. I kept a pretty steady pace and finished the last 1000m in a full sprint. Definitely got the heart rate jumping. I have set a goal to complete minimum 10km a day on the rower.
I will keep the blog updated with my progress and when I hit the 100000m mark.
Filed under: Crossfit Experience, Fitness, Judo & Ju Jitsu | Tagged: Concept 2, Crossfit Lazarus, JuJitsu, Spartan Race | 3 Comments »
